Big Package
The large package is great for first-time moms or families who want more versatile and in-depth doula support.
The big package with 10 sessions is a thorough preparation for childbirth and becoming a mother.
During pregnancy sessions, we go through several topics in depth such as what affects childbirth, natural relief, postpartum time for mother and baby and relationship after birth.
After the birth, we'll meet to help the whole family settle into a new role and support not only the emotional side but also the physical side - by doing massage, bio energetics, breastfeeding and baby wearing counseling and helping with household tasks.
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7x 90 min sessions during pregnancy
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9+3 months I am there for your family, offering emotional and informative support in case of questions or concerns
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24/7 availability for birth support. When the birth process starts, I will come to a location that suits you (home or hospital all over Estonia).
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2 hours after giving birth, I will be with you to ensure a successful start of breastfeeding and to support everyone's adaptation
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3x 90 min sessions after childbirth
The cost of the package is 1450€
(Possible to pay in installments)
* Appointments can always be added if desired.
** If you cancel the appointment less than 24 hours before, you still have to pay in full
for the session.
Photo: Tõnis Bender
Topics I can help you with
PREGNANCY
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Evidence-based information
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Preparing for birth
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Confidence & building trust in yourself
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The role of the partner in childbirth
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Releasing fears & negative beliefs
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Alleviation of discomfort
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Nutrition
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Yoga
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Making a birth plan
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Analyzing previous birth experiences
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Gentle Bio Energetics
BIRTH OF BABY AND MOTHER
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I help to create an harmonious birth environment
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I support, encourage & reassure
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I offer guidance
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Alternative techniques
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Supporting the partner
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I help you understand when to go to the hospital or call a midwife for the home birth
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I help to follow the birth plan
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I explain medical procedures
LIFE WITH A BABY
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Lactation counseling
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Postpartum massage
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Baby wearing counseling
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Cooking a meal
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Bengkung belly binding (abdominal support)
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Diastasis assessment and individual training plan
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Taking care of the baby
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Helping to adapt with the new living arrangement
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Nutrition during breastfeeding
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New mother ceremony
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Postpartum balancing
