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Small Package

The small package is suitable for parents who have already given birth or families who want individual appointments in addition to independent preparation.

A small package with 5 meetings is a softer preparation for childbirth, which covers basic topics related to childbirth, such as preparing a birth plan, the role of a support person during childbirth, breastfeeding, etc. After the birth, we'll meet only once.

  • 4x 90 min meetings during pregnancy 
     

  • For 6+3 months I am there for your family, offering emotional and informative support if you have questions or concerns
     

  • 24/7 availability for birth support. When the birth process starts I will come to a location that suits you (home or hospital all over Estonia)
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  • 2 hours after giving birth, I will be with you to ensure a successful start of breastfeeding and to support everyone's adaptation 
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  • 1x 90 min appointment after childbirth 

The cost of the package is 1100€
(Possible to pay in installments)

* Appointments can always be added if desired.

** If you cancel an appointment less than 24 hours before, you still have to pay for the entire session. 

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Photo: Hanna Bender

Topics I can help with

PREGNANCY

  • Evidence-based information

  • Preparing for birth

  • Confidence & building trust in yourself

  • The role of the partner in childbirth

  • Releasing fears & negative beliefs

  • Alleviation of discomfort

  • Nutrition

  • Yoga

  • Making a birth plan

  • Analyzing previous birth experiences

  • Gentle bio energetics​

BIRTH OF BABY AND MOTHER

  • I help to create an harmonious birth environment

  • I support, encourage & reassure

  • I offer guidance 

  • Alternative techniques

  • I support the partner

  • I help you understand when to go to the hospital or call a midwife for a home birth

  • I help to follow the birth plan

  • I explain medical procedures​

LIFE WITH A BABY

  • Lactation counseling

  • Postpartum massage

  • Baby wearing counseling

  • Cooking a meal

  • Bengkung belly binding (abdominal support)

  • Diastasis assessment and individual training plan

  • Taking care of the baby

  • Helping to adapt with the new living arrangement

  • Nutrition during breastfeeding

  • New mother ceremony

  • Postnatal balancing​

OTHER SERVICES

BIG PACKAGE

Thorough preparation for birth and motherhood with 10 sessions and birth support.

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GENTLE BIO ENERGETICS

A gentle body psychotherapy that helps to dissolve traumas and restores the flow of energy in the body.​​

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SESSION

Possibility to purchase individual sessions before or after birth.​​

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CLOSING CEREMONY "COCOON"

"Cocoon" is a postpartum ritual full of various pamperings for all senses. Celebrating a woman becoming a mother.​​

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LACTATION CONSULTATION

Lactation counseling at your home or

via e-mail / phone.​​

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POSTPARTUM MASSAGE

Abdominal massage with warm oil and body balancing after childbirth.​​

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MANUAL DIASTASIS THERAPY

Rectus abdominis manual closure technique with diastasis measurement and exercise series.​​

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BENGKUNG

An ancient form of belly binding that supports the postpartum body and aids in recovery.

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GIFT CARD

A gift card for doula services is one of the best gifts for pregnant women and new mothers.​​

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TASKUDOULA

Whether it's the first or the second time of becoming a mother, these cards are designed to inspire, support and encourage women on this journey.​

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