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Small Package

The Small Package is perfect for parents who have already given birth or families seeking individual sessions in addition to their own preparations.

This package includes 5 meetings, offering a gentler approach to childbirth preparation. We’ll cover essential topics such as preparing a birth plan, understanding the role of a support person during labor, breastfeeding, and more. After the birth, we’ll meet just once.

  • 4x 90 min meetings during pregnancy 
     

  • 6+3 months of emotional and informational support for your family, addressing any questions or concerns you may have
     

  • 24/7 availability for birth support. When labor begins, I’ll come to your preferred location (home or hospital, anywhere in Estonia)
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  • 2 hours after giving birth, I will be with you to ensure a successful start of breastfeeding and to help everyone adapt to their new roles
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  • 1x 90 min appointment after childbirth 

The cost of the package is 1200€
(Possible to pay in installments)

* Appointments can always be added if desired.

** If you cancel an appointment less than 24 hours in advance, the full session fee will still be charged.

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Photo: Hanna Bender

Topics I can help with

PREGNANCY

  • Evidence-based information

  • Preparing for birth

  • Confidence & building trust in yourself

  • The role of the partner in childbirth

  • Releasing fears & negative beliefs

  • Alleviation of discomfort

  • Nutrition

  • Yoga

  • Making a birth plan

  • Analyzing previous birth experiences

  • Gentle bio energetics​

BIRTH OF BABY AND MOTHER

  • I help to create an harmonious birth environment

  • I support, encourage & reassure

  • I offer guidance 

  • Alternative techniques

  • I support the partner

  • I help you understand when to go to the hospital or call a midwife for a home birth

  • I help to follow the birth plan

  • I explain medical procedures​

LIFE WITH A BABY

  • Lactation counseling

  • Postpartum massage

  • Baby wearing counseling

  • Cooking a meal

  • Bengkung belly binding (abdominal support)

  • Diastasis assessment and individual training plan

  • Taking care of the baby

  • Helping to adapt with the new living arrangement

  • Nutrition during breastfeeding

  • New mother ceremony

  • Postnatal balancing​

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